Chances are that if you are a parent of a teen, you pay attention to the quality of his or her friends. Observing teen friendships is a good way for you to gauge your teen’s mental and social health. Teen friendships are a key element to healthy development because they allow your teen to learn about the world and to form a unique […] Read more…
“Laugh a lot. A good sense of humor cures almost all of life’s ills.” Ritu Ghatourey Those coping with the daily burden of worry, stress, and anxiety often feel as though happiness and relief are out of reach. Sometimes you may feel that the only way to reduce anxiety is to solve all of the problems you’re facing. […] Read more…
As a single parent, you have a lot on your plate. You want to provide everything that your child(ren) will need, but you get overwhelmed and the stress can get the best of you. Do you feel like you’re often a few steps behind where you’d like to be? Do you wish that you had more […] Read more…
When you have a child who has tantrums, you know what it feels like to be overwhelmed and frustrated. You may also feel as if nothing you do seems to make a difference. The truth is, your child is probably feeling even more lost than you are, and probably just as overwhelmed by the anger or frustration that he or […] Read more…
The holidays have passed, and the with new calendar year comes the second half of the school year. As a parent, your new years hopes and goals probably include your teen’s wellbeing and success. Is your family struggling to navigate the expectations and pressures of a good education and growing-up process for your teen? Is your teen […] Read more…
In our society, the new year is often celebrated as a chance for making a new start. Many of us create new year resolutions that are meant to help us accomplish a personal goal. Perhaps this year you’re ready to begin making a change in the way you see yourself and the world around you by reducing […] Read more…
During the holidays, many adults remember joyous times from their childhood. As a parent, you are able to enjoy the festivities through the eyes of your child. Most of your energy is spent in order for your child to be happy and peaceful. You also know that the holidays can be a stressful time for your […] Read more…
As the holidays approach, there are often mixed feelings that arise. You may notice an increase of stress, worry, or tension within yourself or within your family more than you notice any increasing excitement or joy. Holiday stress causes many of us to suffer alone, behind the hustle and bustle of the people […] Read more…
The rush of a busy life can be more exhausting than it is fulfilling. Do you ever feel overwhelmed or burnt out? When was the last time you checked in on the cost/benefit ratio in your life? Being overly “busy” is sometimes look upon as desirable in our culture. Has this mindset gotten you into […] Read more…
This article on GoodTherapy.org captures the highlights of Amy J. Cuddy’s TED Talk about a study that examines a particularly useful truth when it comes to our body-mind connection. These implications may help us lead healthier and more successful lives. Let me know what you think! http://www.goodtherapy.org/blog/how-power-posing-can-change-your-body-and-mind-0402145 Read more…