Stress Less and Do More: A Therapist’s Productivity Tools Your list is getting longer. To-dos keep getting pushed back. You’re not feeling great. Is there a way to stress less and increase productivity? Because I work to help those with anxiety, I understand how much of a role stress and overwhelm play when it comes […] Read more…
Doubt During Times of Change Do you have a sense of doubt in yourself or the world around you? Take a look at how change in your life has impacted you. Change is a part of life, but it may leave you feeling powerless because you are experiencing things that are unfamiliar or unexpected. It may also be […] Read more…
Happiness: We crave it and we seek it, but it’s difficult to achieve, hold onto, or even define. When their therapy begins, many of my clients express frustration or despair about the topic of happiness. Happiness feels too far out of reach. They’re experiencing stress, lack of satisfaction, and various forms of anxiety and depression. […] Read more…
How to Make Anxiety Stop Before It Starts Wouldn’t it be nice if there were an “off” switch that could make anxiety stop? It is discouraging to feel that there is no way to prevent stress or panic from taking over. No matter how hard you try, it still gets to you. Thinking about your […] Read more…
Planning vs. Worry: How to Feel Prepared and Stress Less Click Here to Get Your Planning vs Worry Guidelines (it’s free!) Worrying is exhausting. It can undermine your attempt at enjoying an experience, planning for an event, or completing your daily tasks. Do you consider yourself a “planner” by nature? Perhaps you’ve named it as part of your personality. Now, […] Read more…
The 3 Anxiety Myths That Probably Have You Fooled These anxiety myths are a source of pain and suffering for those who struggle with the impact of anxiety, as well as for those who care about someone who has an anxiety habit or disorder. If you struggle to get your head above water when dealing […] Read more…
Warning: Guilt is Not Gratitude How to let go of guilt, shame and stress to make way for joy and gratitude. Have you ever said “I’m sorry” when what you meant was “Thank you?” Or, have you ever said “Thank you,” but felt shame or guilt while you were saying it? Apology, guilt and gratitude […] Read more…
“Worry does not empty tomorrow of its sorrow, it empties today of its strength.” – Corrie Ten Boom Hey, Worry Warrior. Do you want to stop worrying about everything? When worrying, you use a lot of energy but usually feel like you’re not getting anywhere. Worrying can feel like an endless cycle. If you have […] Read more…
Do you wish that you could stop worrying about what people think? Do you ever wonder why it’s so easy for other people to not worry what others think of them, while you can’t seem to stop? It can be difficult to break a worry habit. If someone tells you to stop worrying about what […] Read more…
Do you wish that you knew a secret to getting rid of uncomfortable, painful or negative emotions? Click Here: Grab the Free Attention Solution Worksheet and Get Results Does any of this sound familiar to you?… “How can I make myself stop feeling this way?” “How can I make myself feel better?” “Sometimes I wish […] Read more…